So a few hours ago I was listening to JRE as I usually do and they were talking about drugs people usually take for sleeping well. It’s a nuisance no doubt and this was acknowledged by the guest in the podcast as well. So here’s my solution:
If someone is really interested as to which app this particular one is? It’s called White Noise Sleep. And it’s free! This also cuts out most base noises like footsteps etc in a wooden house. Hope this helps!
… coming up next = frameworks and mental models